How do I post?

Hi,
sorry I been away but have had family health problems which had to come first...priorities.

This is going to sound silly but how do I upload my quizzes to share here?
Looking for an upload file but can't see one. Or do I just copy and paste into the blog direct.
Do let me know please.

Ian

Chapel House 06-02-2013

http://www.mediafire.com/view/?e0rx1dfeyi196yy

Chapel House 06-02-2013

http://www.mediafire.com/?7hr1c8xqtc9tayz

Bell & Bear Quiz 3rd February 2013

File available at http://www.mediafire.com/view/?x308erkweod0ch9

Pat McGrath